Workout Feed

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Workout

New PR on bench! 315lbs x 5 💪 Feeling unstoppable today

Upper Body Strength

70 min450 cal
Bench Press 5x5
Pull-ups 4x10
Shoulder Press 4x8
+4 more exercises
#chest#back#strength
2h ago
Workout

PR alert! Hit a new deadlift record today - 275lbs! 🎉 All those months of training paying off

Powerlifting Session

85 min380 cal
Deadlifts 5x3
Romanian Deadlifts 4x6
Hip Thrusts 3x10
+2 more exercises
#deadlift#pr#powerlifting
6h ago
Workout

Beautiful morning run through Central Park! 5 miles of pure bliss 🏃‍♀️✨

Endurance Run

45 min420 cal
5 mile run
Dynamic warm-up
Cool-down stretches
#running#cardio#centralpark
8h ago
Workout

Arm day complete! Nothing beats that pump feeling 💪 Time to refuel

Arms & Shoulders

55 min310 cal
Bicep Curls 4x12
Tricep Dips 4x10
Lateral Raises 3x15
+5 more exercises
#arms#pump#bodybuilding
12h ago
Workout

WOD crushed! 💥 That metcon had me seeing stars but feeling amazing

CrossFit WOD

50 min650 cal
Thrusters 21-15-9
Pull-ups 21-15-9
Burpees 21-15-9
#crossfit#wod#metcon
14h ago